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New Baby Massage term

Free
July 10,9:30 am -July 24,9:30 am

4 Week Class Costs €125.00* *Refunds are available on many Private Health Insurance Plans For more information or to book please call Raquel on 087-6365114 or email raquelemendez@hotmail.com Learn how to massage your baby within a fun and relaxed atmosphere. The classes are designed for parents, grandparents and other caregivers with their babies. Participants massage their babies whilst being guided through a step-by-step massage routine. The routine is a carefully balanced combination of Swedish massage, Indian massage and Reflexology. Classes…

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Yoga 2 Intermediate/Improve­r

Free
July 17,6:00 pm -July 24,7:00 pm

Yoga 2 is suited to those with some previous yoga experience, but by no means do you have to be an expert. Once you have a general understanding of classic poses like warrior 1,2,3, down/up dog ect you’llbe grand. First Class Free €7 Drop-in €20 for 4 Classes (must be used in one month) Get a Free Class when you bring someone new (newbie must RSVP) Please don’t waste a space that could be used by someone on the waiting…

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Yoga 2 Intermediate/Improver

Free
July 22,11:00 am

Yoga 2 is suited to those with some previous yoga experience, but by no means do you have to be an expert. Once you have a general understanding of classic poses like warrior 1,2,3, down/up dog ect you’ll be grand. €8 Drop-in €50 One Month Unlimited. Get a Free Class when you bring someone new (newbie must RSVP) Please don’t waste a space that could be used by someone on the waiting list! 24hr Cancellation Policy. No-Shows are removed from…

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Strength & Conditioning

Free
July 22,12:00 pm -1:00 pm

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. First Class Free Drop-in €7 4 Classes for €20 Get a free class when you bring someone new (newbie must RSVP) TIPS: Have fun, make friends, beginners welcome 🙂 Please don’t waste a space…

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Free Entry – Carlow Psychic & Holistic Fair

Free
July 23,11:00 am -7:00 pm

Free Entry to the Psychic & Holistic Fair at the Talbot Hotel Carlow, Portlaoise Road, Carlow Town on the 23rd July – 11 am to 7 pm. Over 30 stands showcasing, Some of Ireland’s top Mediums, Psychics, Tarot and Angel card readers giving One-to-One private & personal readings on the day. A wide range treatments, advice and information available on the day provided by a selection of national and local holistic therapists. Natural skincare & cosmetics product lines, herbal remedies,…

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Yoga 2 Intermediate/Improve­r

Free
July 24,6:00 pm -July 31,7:00 pm

Yoga 2 is suited to those with some previous yoga experience, but by no means do you have to be an expert. Once you have a general understanding of classic poses like warrior 1,2,3, down/up dog ect you’llbe grand. First Class Free €7 Drop-in €20 for 4 Classes (must be used in one month) Get a Free Class when you bring someone new (newbie must RSVP) Please don’t waste a space that could be used by someone on the waiting…

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Strength & Conditioning Fitness Class

Free
July 25,6:00 pm -6:45 pm

Strength & Conditioning Drop-in €7 4 Classes for €20 Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. TIPS: Have fun, make friends, beginners welcome 🙂

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Yoga Beginner/Improver

Free
July 26,7:10 pm -8:00 pm

Super Chilled Class. Great for beginners and Improvers €8 Drop-in €50 One Month Unlimited. Get a Free Class when you bring someone new (newbie must RSVP) Please don’t waste a space that could be used by someone on the waiting list! 24hr Cancellation Policy. No-Shows are removed from the group 🙁 Tips: Bring Hoodie, water, hand towel, mat. More Tips: Make friends, have have fun. We look forward to seeing you soon….. Namaste 🙂 Updates: facebook.com/updogdublin UPDOG…. This is a…

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Yoga 2 Intermediate/Improver

Free
July 29,11:00 am

Yoga 2 is suited to those with some previous yoga experience, but by no means do you have to be an expert. Once you have a general understanding of classic poses like warrior 1,2,3, down/up dog ect you’ll be grand. €8 Drop-in €50 One Month Unlimited. Get a Free Class when you bring someone new (newbie must RSVP) Please don’t waste a space that could be used by someone on the waiting list! 24hr Cancellation Policy. No-Shows are removed from…

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Strength & Conditioning

Free
July 29,12:00 pm -1:00 pm

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw. First Class Free Drop-in €7 4 Classes for €20 Get a free class when you bring someone new (newbie must RSVP) TIPS: Have fun, make friends, beginners welcome 🙂 Please don’t waste a space…

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