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Strength & Conditioning Fitness Class

September 19 2017,6:00 pm -6:45 pm Archbishop Byrne Hall, Synge Street
Dublin , ie

Strength & Conditioning

Drop-in €7

4 Classes for €20

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

TIPS: Have fun, make friends, beginners welcome 🙂

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