Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
First Class Free
4 Classes for €20
Get a free class when you bring someone new (newbie must RSVP)
TIPS: Have fun, make friends, beginners welcome 🙂
Please don’t waste a space that could be used by someone on the waiting list! 24hr Cancellation Policy. No-Shows are removed from the group 🙁